PILATES! Auburn's only prenatal and postpartum friendly pilates class!!
This mat pilates class is really for every(body). It is tailored to prenatal and postpartum mamas.
The mat class focuses on breath, pelvic floor communication, deep core strength & structured movement.
Beginner friendly!
Your instructor is Lauren Byram. She is a certified pilates instructor with a specialization in prenatal and postnatal corrective exercise. She is basi-certified with 12 years of experience!! She is also a mom to two kids under five, she gets it!
She is the owner of LBP or Lauren Byram Pilates. You can find her at www.laurenbyrampilates.com or @laurenbyrampilates
Two fridays of the month @ 10AM
Check our instagram @rhythm_chiropractic for specific details and dates.
Class pasess are available in office or you can pay a $25 drop in.
We are so thrilled about this offering! Join us!
Cheyenne Lewis
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